9 Free At-Home Workouts To Get You Through Lockdown


0

So, you are stuck indoors, without access to your favourite gym classes. There’s no need to worry about your fitness goals when some of London’s top gyms and fitness centres are putting on free classes online. Here are 9 of them…

BLOK

BLOK is launching an online subscription called BLOKtv, but ahead of this, they are hosting real-time, equipment-free Instagram Live workouts every day! 

Instagram: @bloklondon

Fly Ldn

Looking for a yoga class? Fly Ldn is offering up flow yoga, low-impact and barre classes on Instagram Live every day at 8am, 12:30pm and 6pm. Make sure you check their Instagram page for their daily schedule. 

Instagram: @fly_ldn

Cirq

Get your heart pumping with Cirq’s daily Instagram Live 15-minute long bodyweight micro HIIT sessions at 8am, 8:25am, and 8:50am. 

Instagram: @cirq.life

Digme Fitness

Another one to fill your cardo needs. Digme fitness is hosting four-time daily Instagram Live workouts. Check their schedule to find out if spin, gym or HIIT sessions are on the menu. 

Instagram @digmefitness

Psycle

Psycle is offering up three live workouts a day from dynamic yoga flows to strength-meets-barre. Check their Instagram for their daily schedule.

Instagram @psyclelondon

Jab Boxing

Get boxing fit with Jab Boxing! They are offering up live YouTube workouts every day. Check their website for their live schedule. 

Access via jab-box.com

Barrecore

Ever wanted to try out Barrecore? Now’s your chance! They are offering up 3 Live Instagram classes daily. Don’t worry if you don’t have any weights, you can use two filled bottles in their place! 

Instagram @barre_core

BXR

In lockdown with housemates? Why not get them to join you in BXR’s Instagram Live classes from HIIT, boxing conditioning, to ab blasts, it’s a full body workout! Their workouts are live every other day. Make sure you check their Instagram for their schedule. 

Instagram @bxrlondon

Flex Chelsea

Need to get some energy into your day? Flex Chelsea have you covered! They are offering up workouts every day on Instagram Live. Don’t want to wait? They have a few dance cardio workouts on YouTube. 

Instagram @flexchelsea

Need something more to get you through lockdown or working from home? Here are a couple of articles that will help…

3 Podcasts To Listen To Whilst Working From Home

10 Funny Work Memes To Save Your Day

Bored At Work?
Sign Up To Job Alerts Today!

Don't worry we won't bombard you with jobs you won't be interested in!

Invalid email address
We promise not to spam you or sell your details on! By subscribing you agree to our Privacy Policy. You can unsubscribe at any time!

Like it? Share with your friends!

0

What's Your Reaction?

hate hate
0
hate
confused confused
0
confused
fail fail
0
fail
fun fun
0
fun
geeky geeky
0
geeky
love love
0
love
lol lol
0
lol
omg omg
0
omg
win win
0
win
Heather Scott

0 Comments

Your email address will not be published. Required fields are marked *

Choose A Format
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Poll
Voting to make decisions or determine opinions
Story
Formatted Text with Embeds and Visuals
List
The Classic Internet Listicles
Countdown
The Classic Internet Countdowns
Open List
Submit your own item and vote up for the best submission
Ranked List
Upvote or downvote to decide the best list item
Meme
Upload your own images to make custom memes
Video
Youtube, Vimeo or Vine Embeds
Audio
Soundcloud or Mixcloud Embeds
Image
Photo or GIF
Gif
GIF format